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 free guide 

Creative Exercises

for self-care

Use Therapeutic Arts exercises to help you overcome creative blocks, process emotions, improve health, and have fun doing it.

superpowers

Activate Your Creative

Therapeutic Art is a powerful catalyst to help you reconnect with your body, move through your emotions, and better connect with loved ones and the world around you.

 

You don’t need to be an artist (or even identify with being creative) in order to see the benefits.

creativity
/ˌkriːeɪˈtɪvɪti/

Creativity is the ability to rise above traditional ideas, patterns or relationships in order to create something new and meaningful.

 

It's a tool to help you consider other perspectives, experiment with new ideas and better deal with challenges and uncertainty.

 definition 

Abstract Paint

explore your curiosity

Reconnect with your sense of curiosity, exploration, play, and wonder.

Gray Structure

stay in the present

Release distraction and overcome burnout as you tune in to what you truly need to thrive.

nourish your body

Reconnect with your body, and give yourself what you need to thrive.

Lettuce

widen your perspective

Break free from going through the motions of day-to-day life and shift into the flow.

Watercolor Paint

Hi, I'm Brooke Estin

I love helping people use creativity to gain clarity, increase vitality and build better relationships.

As a holistic health coach, I help people heal themselves through food & lifestyle choices that take relationships, career and spirituality into account as part of a wellness lifestyle.​#mindbodyspirit #holisticliving

As an artist and a therapeutic art coach, I am trained on how to use creativity to express and process experiences in order to heal, reduce stress and grow.  #arttherapy #feelthefeels

creative

lifestyle

My style of coaching is a unique blend blend of integrative health coaching, therapeutic art practices and lifestyle design to create well-being across all areas of your life. 

 

Explore how deeply therapeutic and life-affirming the creative process can be.