Whether you are focused on improving the state of your health, relationships or career, creativity is like a superfood that can nourish every aspect of life.
With a blend of holistic health coaching, therapeutic art, and lifestyle design, you can learn to activate your creativity to create a personal lifestyle that incorporates the physical, mental and spiritual aspects of what makes you thrive.
activate your creativity
virtual nature bath
A 3-minute visual meditation through nature designed to bring you into the present.
therapeutic art practices
Tap into your subconscious mind to release pain, process emotions and find clarity and meaning.
Creativity for Wellness is a unique blend of integrative health coaching, therapeutic art practices and intentional design to create well-being across all areas of your life.
JOIN THE LIST
The Creative Amplifier is a monthly newsletter for curious people who want to live creative and nourished lives.
Each month you will receive an email with:
therapeutic art exercises
perspective-shifting videos, articles, books, and podcasts to nurture your creative well-being
heal yourself through art (even if you're not an artist)
One of the key differences between therapeutic art and traditional art is that therapeutic art is about the process, not the outcome.
Within this free guide, you will find 10 therapeutic art exercises to help you move through creative blocks, increase self-awareness, and offer support on your personal growth path.